Essendon Country Club

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Public Event

Yoga Rejuvination Day

Treat yourself to a day of pure relaxation at our Restorative Yoga Day.

Tuesday 15th October | 9:00am - 2:45pm

Schedule:
9-9.30 Welcome Drinks
9.30 – 11 Yoga Flow with Pippa Johnson
11.15 – 12 Why restoration is THE most important tool for your health and wellbeing.
We’ll explore this topic using seasonal influences, natural cycles and astrological insights.
With Prue Nichols.
12 – 12.45 Nourishing Lunch
12.45 – 1.15 Let’s Talk About Gut Feelings by Clare Griffin
1.15 – 1.45 Restorative Yoga Postures
1.45 – 2.45 The ‘Gong’ by Jonny Penn
2.45 Leaving Teas & Treats


RESERVE YOUR SPACE £70pp
Inclusive of an Organic Buckwheat Eye Pillow ideal for the ‘Gong’.

RSVP - Laura@essendoncc.com or call 01707 629 107